This is a quick meal that combines pan sautéed fish with a brown butter sauce and almonds. This is sooo easy to make and almost foolproof. The tang of the lemon and the buttery crunch of almonds are a perfect merger with fish dredged in flour and pan fried in browned butter.
Read MoreThe new home meal delivery programs have filled a niche for busy people who want to eat healthy. Studies have raised questions as to how safe the meal kit deliveries are. Low temperatures at delivery pose a risk for food borne illness or food poisoning. Find out you can use a meal kit home delivery program safely
Read MoreLearn everything you need to know about the safety and health impact of drinking of bottled, mineral and tap water. Hydrate safely and effectively. Find out how to properly store water for optimum freshness and taste. Stay hydrated and healthy with the highest standards for drinking water.
Read MoreA diet high in fish is high in healthy nutrition. It can also be high in toxic mercury if you eat a diet that includes the 7 fish with the highest levels of mercury. This is particularly important for pregnant and nursing women. It is equally important to young children. Learn which fish choices give you the ultimate source of wonderful omega-3 fatty acids and which could cause mercury poisoning by reading my latest post.
Read MoreFor your best health you should forget these 5 myths of nutrition. Trade fiction for fact and start LIVING BETTER now
Read MoreStudents are reducing waste and fighting hunger. Food that isn't served to the students goes back to the kitchens and repackaged as meals for nonprofit organizations. What an amazing model for other school districts to emulate!
Read More
