This is a quick meal that combines pan sautéed fish with a brown butter sauce and almonds. This is sooo easy to make and almost foolproof. The tang of the lemon and the buttery crunch of almonds are a perfect merger with fish dredged in flour and pan fried in browned butter.
Read MoreA diet high in fish is high in healthy nutrition. It can also be high in toxic mercury if you eat a diet that includes the 7 fish with the highest levels of mercury. This is particularly important for pregnant and nursing women. It is equally important to young children. Learn which fish choices give you the ultimate source of wonderful omega-3 fatty acids and which could cause mercury poisoning by reading my latest post.
Read MoreFor your best health you should forget these 5 myths of nutrition. Trade fiction for fact and start LIVING BETTER now
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